Posts in Challenger
Atomic Habits: Small Changes, Big Results

Ready for a game-changing read that's about to rock your world and boost your progress journey? We're talking about James Clear's best-selling book, "Atomic Habits." This gem is packed with insights and tips to help you make those small, incremental changes that'll lead to massive results. So, buckle up, because we're diving into the world of atomic habits!

Read More
ChallengerAlex Dingley
The Wim Hof Method and Progress That Lasts

We all love a nice cold swim or when the shower suddenly turns to ice, right? Nope, just me? Well, maybe you'll learn to enjoy it after I tell you about the potential benefits it might have. Get ready to explore the Wim Hof Method, an extraordinary practice that can help you unleash your full potential and contribute to progress across various journey positions. Prepare yourself to embrace the cold, master your breath, and become the best version of yourself!

Read More